Як не зійти з розуму під час пандемії COVID-19: поради психіатра
Лікар-психіатр, нарколог Євген Царук розповів медичному онлайн-хабу Doc.ua про те, з якими психічними розладами люди стали частіше звертатися під час пандемії, чому зберегти психічне здоров'я зараз так само важливо, як і фізичне.
Друга хвиля COVID-19 загострила тривогу і паніку серед українців. За словами психіатра Євгена Царука, пацієнти стали частіше звертатися із різного роду тривожними і депресивними розладами. Приходять на прийом до фахівця і ті, хто безпосередньо переніс коронавірус SARS-CoV-2.
За словами лікаря, під час пандемії люди почали боятися і уникати інших людей, особливо якщо людина чхає або кашляє. Іноді така паніка зовсім невиправдана, адже, наприклад, людина може бути просто алергіком і тому чхати, а навколишні його починають боятися і ставиться до нього як до хворого на COVID-19.
Лікар радить не піддаватися паніці, аналізувати інформацію і робити власні висновки. Якщо не виходить впорається зі страхом, тривогою, безсонням самостійно, варто звернутися за допомогою до фахівців.
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З інтерв'ю ви дізнаєтеся:
- Що таке тривога і як з нею справлятись
- Що таке постковідний синдром
- Які страхи з'явилися у людей у зв'язку з пандемією
- Як черговий локдаун може відобразитись на психічному здоров'ї людей
- Як стежити за своїм психічним здоров'ям під час пандемії і як зосередитися на позитивній інформації
